Rowing Machine Workouts

Progressively improve with structured rowing routines. Our optimised workouts will help you achieve your goals and make rowing fun again.

Available on iOS and Android.

Download app
Rowing machine workouts app on iPhone

30,000+

WORKOUTS COMPLETED

⭐️ 4.7

Google Play store

⭐️ 4.5

Apple app store

It’s finally got me exercising

“I needed to address my weight gain and improve my fitness. A borrowed rowing machine and this app is just what I needed. The workouts are spot on. I’m already losing weight and feel healthier after the first week.”

5-Star Review by Snarly Superior on the App Store

Choose a workout for your goal

Whether you are looking to lose weight, get stronger or just stay happy and healthy, there is a workout routine for you!

Download app
Rowing machine strength workout on iPhone

Fast, Effective, and Fun

“The rowing cues are awesome and help keep the pace to the end. Now I can listen to my favorite music and still stay focused! If you’ve done Asensi and Regatta, you are going to love this app.”

5-Star Review by CoolLocs on the App Store

Follow along with guided routines

Our metronome and audio coach make it easy to stay in time with your guided Strokes Per Minute. Understand when to push and when to rest to maximise your progress.

Download app
Rowing workout app

Rowing Machine Workouts

Stop rowing without a plan. Follow along with routines we've made to help you improve.

View rowing Workouts
Rowing - 4 Week Weight Loss Routine
Rowing - 4 Week Weight Loss Routine
4 Weeks
Rowing - 4 Week Strength Routine
Rowing - 4 Week Strength Routine
4 Weeks
Rowing Sprints
Rowing Sprints
25 Minutes
Pyramid
Pyramid
42 Minutes
Speed Training
Speed Training
46 Minutes
Stroke Rate Training
Stroke Rate Training
30 Minutes
Ladders Long
Ladders Long
18 Minutes
HIIT Rowing Workout
HIIT Rowing Workout
31 Minutes
Interval Training
Interval Training
40 Minutes
Ladders Short
Ladders Short
9 Minutes

Get better at Rowing

You know rowing is great for you, but getting started can be tough. We'll help you.

Improve my rowing